Gardening is an enjoyable and economically viable form of exercise, but it can pose some serious health risks if you fail to follow a few simple precautions. Since the number of people across the world that are involved in this activity is high, many know that gardening is a significant venture. Several millions of Americans are gardeners. And, in the UK, about 300, 000 people sought medical treatment after an accident in the garden in 2004. These figures mean that we need to learn and implement the right safety tips now than ever to help millions reap the benefit of their hard labor. Here is how you can do this.
Dress to Protect
Some of the significant causes of injury in the garden are pests, motorized equipotent, insects, harmful chemicals, and dangerous rays of the sun. Your mode of dressing will determine whether you will be their victim or not. There is no one distinct dressing code that you should use always to be safe.
Evaluate your own safety needs to determine what you should do as far as your dressing needs in your garden is concerned. When you are using power tools, wear safety goggles, long trousers, and sturdy shoes. Also, protect your hearing, if appropriate. If the noise that the machine produces makes it impossible for you to talk to another person without having to raise your voice, it is the right time to take this action.
Additionally, protect your skin from all the varied health risks in the right way. Wear gardening gloves. You can also use repellants to protect yourself from the bite of mosquitoes and ticks. At the same time, you should wear long-sleeved shirts, pant, and ensure they are tucked in your socks. Long-sleeved shirts, broad-brimmed hats, long trousers, and the approved sunglasses can also protect you from sunburn and skin cancer, so you need them too. When you dress with your unique situation in mind, you will be able to avoid many of the different risks that cause many gardeners untold sufferings.
Put Your Safety First
Lower your risk of injury by buying the right gardening tools and maintaining them properly. If you want to know where you can get a variety of these tools that can meet your needs and reduce the risks, this is a website you might be interested in. Ensure gardening equipment is properly working before you use it. If you need to sharpen any of your tools, also remember to so in time. It is also essential that you read and follow all the warning labels on your chemicals and equipment. And do not forget to keep them away from the reach of children. This way, you will protect yourself and other people in your area.
Be Sun Smart
When you fully put on to protect, you will obviously be sun smart in away. People we wear wraparound sunglasses and long-sleeved shirts, long trousers, and broad-trimmed hats to mitigate sunburn and cancer can be said to be sun smart. However, they should no more than just that, if necessary. Twenty minutes before you go outside, apply broad-spectrum SPF 30+ sunscreen on your unprotected skin, especially if you will stay in the hot sun for long and have some skin problems. Repeat this regularly. You can also garden in the shade when the sun is too hot. And, if there is no such a secure place, garden in the early morning or later afternoon or whenever the sun is not very hot.
Do Not Over Do It
As a human being, you have your natural limits. Do not ignore the signs that you need to stop and rest. If you do, overuse injuries and back pain can make your life extremely difficult. In the worst-case scenario, you may become too unwell to continue with your gardening sessions.
Take the right precaution before things get out of hand. Always keep away from long gardening sessions and careful to avoid the effects of the stormy winter. Also, ensure you warm up every day before you start your sessions with some low, but sustained stretches. Moreover, you should avoid repetitive movements by rotating your tasks. Do not just spend the entire day on doing the same job over and over. Also, rest frequently and avoid uncomfortable positions and lifting too heavy objects. When you use your energy wisely, you will be able to enjoy gardening and reap the benefits.
Gardening is a healthy exercise that has more benefits than just that alone. However, many people who ignore the safety tips end up finding it to be a bad game. They are forced to enjoy the benefits of their garden in poor health. In some cases, they have no chance to garden or reap anything. As such, follow these precautions and use the right tools, and you will avoid the common causes of injuries in the garden and receive all the benefits.
Click here to know more about us.